Individual Counselling

Youth (12+) Counselling

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Counselling teens is a unique skill set and talking about feelings can be difficult for this age group.
My welcoming and accepting space provides safety for teens to explore what is causing them mental
health distress, such as anxiety, low mood/depression or challenges with parents or friends. I specialize in working with youth who struggle with substance use. Being a parent of teens gives me both personal and professional perspective in this area.

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Adult Counselling

My welcome and non-judgmental space allows individuals to safely explore issues contributing to
anxiety, depression, challenging interpersonal relationships, stress, grief and loss, and difficult life

transitions. I have also worked extensively with teens and parents in crisis so if you are a parent and
want support around your teenager, I can meet with you, your partner and your youth(s) as a family to
discuss parenting concerns, difficult transitions, and solutions.